Emotions are intertwined with every aspect of our lives, including competitive Smash. In this class, we’ll focus on understanding, validating, and navigating emotions in healthy ways to enhance both performance and enjoyment in competition. While not a substitute for therapy, the session will introduce basic therapeutic skills based on Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). We will explore how emotions affect gameplay, from decision-making to mental resets, and provide tools for self-analysis and emotional problem-solving. Participants are encouraged to bring scenarios for discussion to help create a supportive environment for sharing and learning. The goal is for everyone to leave with an increased ability to manage emotions and maximize their enjoyment of the game.

As an experienced Smash Ultimate player with a deep mastery of Zelda and Palutena, I’ve faced countless challenges both in brackets and within myself. I've navigated the ups and downs of competition — from the mental strain of high-pressure matches to the emotional rollercoaster of victories and defeats. Through years of practice and perseverance, I've learned how to channel my emotions constructively, maintain focus, and adapt under pressure while always upholding sportsmanship and respect for my opponents. My journey has taught me not just to play the game but to master the mindset needed to thrive, grow, and enjoy every aspect of the competitive Smash scene.